Eileen Monaghan, LMT​

Our Blog

An ongoing series of informational entries

To my Dear Clients

March 20, 2020

It is with a heavy heart that I announce plans to temporarily close my doors. What started with mandates for restaurants and bars to close is now beginning to include salons and spas in many states throughout our country. And although it hasn't been made an official requirement yet, ABMP (Associated Bodywork & Massage Professionals) and the State Governor is STRONGLY recommending that we stop offering massage services at this time.

My clients are so important to me and I want to keep you safe. If someone was to beccome ill because of me, I wouldn't be able to forgive myself. This will be a huge financial impact on my family but it is the right and socially responsible thing to do. Rest assured, when it is safe for me to open my doors, I will be running back with a renewed sense of purpose and enthusiasm.

If you have an appointment scheduled with me next week (or potentially the following week), I will be reaching out to you to cancel or reschedule your appointments. If your appointment is prepaid, you will automatically have a credit to your account used for a later date. I will keep your posted regularly through Facebook and email what is going on and when I have a date to come back.

Take care of yourselves during this trying time. We are all going to need massages when this is over! I look forward to seeing you all again in the not so distant future.

With the warmest regards,


How I am dealing with Covid-19

March 15, 2020

With so much uncertainty surrounding COVID-19, I wanted to take this opportunity to inform you of my stance and the precautions I am taking to ensure you are walking into a safe environment.

As of right now, I am taking appointments. I am the main source of income in my household. To ensure my family's continued prosperity, I am taking every possible step to stay healthy.

First and foremost, if YOU feel sick or you have travelled out of the country recently (or someone in your home has), please reschedule your appointment. If I get sick or anyone in my house becomes sick, I will be cancelling all appointments. I will not be charging any cancellation fees for the next 2 weeks but please try not to wait to the last minute to cancel.

If you are immune-compromised or someone in your household is, and you feel more comfortable waiting, please reschedule your appointment.

I work with clients who have compromised immune systems, I have a child at home and my father has Stage 4 lung cancer and is undergoing chemotherapy. I do not mess around with keeping my room clean and washing my hands thoroughly. I do want to take this time to let you know my practices so you are aware.

1. My hands are thoroughly washed in between appointments.

2. I use lysol disinfectant spray between clients and clean off any surfaces that are touched during my sessions with ispropyl alcohol or hydrogen peroxide. (This includes bottles of lotion and oil)

3. As an added measure, I am using a mixture of bleach and water (1 part bleach, 10 parts water) at the beginning and end of each day.

4. I am encouraging all clients to keep their arms under the blanket.

5. Blankets are taken home to be cleaned every night.

6. Sheets are changed after each client and the table is sprayed with lysol before I put a new, clean set of sheets on.

If you have any questions or concerns, please feel free to contact me at (757) 553-4052

Stay healthy and I will see you soon,

Eileen Monaghan, LMT

Owner WholeBody Massage Therapy and Hampton Roads Prenatal Massage.

Things I care about vs. Things I don't care about

February 15, 2020

From my experience, I have found that many clients seem to have the same concerns when getting on my table. I thought it would be appropriate to address these concerns on a larger scale so you know where I stand on these topics. This is not the complete list of concerns but they seem to be the most common things I hear. I am separating this between 2 categories: Things that don't concern me at all and Things I do care about and want to know. I hope this list helps to ease your mind a little when you are on my table, ready to get a massage.

Things I don't care about:

1. Body Hair: I don't think a day goes by without someone apologizing for not shaving or for having a lot of hair on their bodies. I appreciate that you are very aware of this but it is not a big deal. I probably didn't shave my legs either that day. We are human. I have a 2 year old. I am happy that I get to wash my hair and wash my body before I am interrupted so shaving is not on the top of my list. The great thing about massage is that I am using a lubricant: oil or cream, so hair doesn't affect how I do massage. I am prepared for any amount of body hair.

2. Your breath: I think most people have a concern over this. I try to alleviate this concern by having mints next to the chair where you leave your clothes. I will be totally honest; I can't smell your breath. I'm not trying to smell your breath. I am focused on the massage (and more concerned that you smell mine). I am not a science person but I think the way you are lying on the table stops your breath from moving in my direction. It is not something I am specifically looking for so I never really notice.

3. Bodily Noises: I am specifically talking about 2 noises your body makes. 1. Your stomach. It is actually a great thing to hear! If your tummy rumbles during massage, that means your parasympathetic nervous system is activated. This is the part of your Nervous system that deals with relaxation. I hear a gurgle or two, it means I have done my job and I'm happy. 2. Gas. Who hasn't had a slight panic attack when you feel one coming on in the middle of a massage? I know I have! I totally understand that it is embarrassing but it's happening and there is nothing you can do but let it out. If you TRY to keep it in, all you do is tense up and I know something is wrong. It's best to just let it happen. I've said it before, many times; Better out than in. I am more than likely pushing down on an area that will make it impossible for you to not let it out. You can even warn me, if you like. Apologize afterwards but I'd rather you just let it out.

4. Falling asleep/snoring: I'm not sure why people apologize for this. You won't find too many people that are happy when someone falls asleep but that makes me proud. It means you are comfortable with me. You trust me. That is a wonderful compliment in Massage Therapy. Sleeping around a complete stranger can be very vulnerable to some and knowing that you feel safe enough to fall asleep makes my heart sing. Snoring just adds to my joy.

Things I do care about:

1. Recent and Past Medical History: This may seem like a no-brainer but there are several reasons that I need to know your medical history. There are medications that I need to be careful with pressure. If you have had surgeries, cancer, dislocated shoulders; these are medical conditions that require modifications. I want you to get the most out of your massage and I certainly don't want to leave you with a negative memory. Being honest about your medical history benefits us both. We can work toward a common goal: a better quality of life for you!

2. Your comfort: This doesn't happen with every person but I find some people won't let me know if there is something that needs to be changed. Whether it's music or the temperature of the room or my pressure, I can only fix it if you tell me. The big one, Pressure, is most important because I want you to leave feeling good. I don't want you to leave feeling like you just got hit by a train. I have firm pressure! Not everyone wants that. You may think you do but in the moment you change your mind. That is the perfect time to say, "Hold on Lady, lighten up the pressure!" I totally will and I'll be so happy that you said something!

3. Talking vs. No Talking: Please don't feel obligated to talk to me. This time is for you! I know what I got myself into when I pursued this profession. I may go the whole day without talking to anyone. It's totally fine! You can even tell me before we start that you would prefer silence. I will talk only to ask if you are doing well and to tell you to turn over. I am happy that you spoke up about your preferences. My husband may not be thrilled with a quiet day because I will go home and talk his ear off but that was his fault when he married a Massage Therapist who loves to talk! I do love talking and if you want to talk, I'm down for it. I will usually let you wind down with some quick chitchat in the beginning but I'm taking my cues from you. If you want to talk, we'll talk but if you want silence, there will be silence.

5. Your skin health: Skin health is very important to me. I need to know if you have any known skin allergies (for obvious reasons) but there are other things going on with your skin that I need to know about. Warts, Athlete's foot and other types of fungus are very important for me to be aware of because they are very contagious! Remember that I work with my hands. If I get a wart, I can't work or I'll have to wear gloves (which is very annoying because it is hard to find gloves that fit). I am also on the lookout for any suspicious moles; especially on your back or feet (places you normally don't look at or can't see). I am not diagnosing you in any way but I want to be sure that you are aware of them and should have a doctor monitor them for any changes. It is not in any way to scare you but it is good for you to know.

I believe most Massage Therapists are with me on this. I hope you feel more at ease at your next session. It's good to remember that I am human too and feel the same feelings you do. My job is to make you feel at ease in my presence. I want you to feel comfortable being honest with me. See you next time!

What is Fertility Massage?

February 14, 2020

There are many reasons a woman looking to have a child may seek out a fertility massage. Those using assistive reproductive technology use it to support their chances of successful implantation. Some women have been trying for years with no luck and are looking for alternative ways to conceive. Others are preparing to conceive and are working to become consciously aware in the process. Some women who are actively trying to conceive want the support of a trained therapist to open their body to the energy of conception.

As a Certified Fertility Massage Specialist, I follow a unique and effective massage protocol designed to enhance potential conception. The benefits of a fertility massage include the reduction of stress hormones, flushing the digestive system, stimulation of the reproductive system, emotional balancing and breaking up abdominal adhesions from previous surgeries or reproductive issues such as PCOS, fibroids and endometriosis.

The session begins with a relaxing castor oil pack applied to the abdominal area to cleanse the digestive system and possibly dissolve adhesions and cysts. Calming and centering craniosacral holds are then utilized, aiding in balancing and centering your energy while visualization techniques guide you to tune in and open the conception channel. A relaxing and therapeutic routine to shoulders and neck are next using a beautiful blend of essential oils to aid in relaxation, cleansing and hormone balancing. Compression holds follow along energy channels in the extremities to aid in removing any blockages of energy in the extremities. A specific reflexology routine for fertility is followed, stimulating reproductive areas, endocrine glands and the digestive system. Next, abdominal work to help flush the digestive system followed by deep, external pelvic work to break up adhesions and increase blood flow to your organs. You will then turn to lie on your abdomen and acupressure points on either side of your spine are stimulated to further open the channels of energy in your body. The low back/hip area is worked deeply to continue break up congestion and adhesions.

This routine is being used by many certified therapists with great success. You will go home with your own bottle of castor oil and fertility massage oil to utilize as often as possible and other educational material.

It is best not to receive this work when menstruating or possibly pregnant. There is also an optimal time in your menstrual cycle to do this work. Contacting me (757.553.4052) before you schedule your appointment is a good idea so we can choose the right time. I also encourage spouses/partners to receive similar work as well or to schedule a couples workshop session so they can be a part of this process.

Trying to conceive can be a very stressful time in a couples’ life. Having a strong support system is important and taking time for relaxation and meditation can be a big help.

Why use a Castor oil pack to support Fertility health and Postpartum health

April 7, 2017

Castor oil packs have been used for centuries to cure a myriad of problems from constipation to wound healing to pain relief but has lost some of its luster over the years due to advances in Western Medicine. Fortunately, with the introduction of the internet and our over-saturated prescription medication market, people are starting to seek out alternative, more natural ways, to help heal what ails them especially when it comes to Fertility and Postpartum healing.

Castor oil is extracted from the seed of the Castor oil plant, whose botanical name is ricinus communis. And while it was Edgar Cayce who made Castor oil well known throughout the U.S. in the 20th century, it has a long history of use as a healing agent around the world. The Journal of Naturopathic Medicine published findings that Castor bean seeds, believed to be 4,000 years old, were found in many Egyptian tombs. Historical documents reveal the medicinal use of Castor oil in India, Africa, Greece, Rome (the Romans called it the Palma Christi - Hand of Christ), Egypt (for eye infections), China (for induction of childbirth and expulsion of the placenta), Persia (for epilepsy), Southern Europe, and the Americas.

Castor Oil packs can improve reproductive health by increasing circulation in the lower abdomen, boosting the immune system to clear stagnant fluid in the reproductive organs due to excessive scar tissue, promote detoxification of the liver (healthy liver, healthy body), reduces inflammation and pain (due to cysts, fibroids, blocked fallopian tubes, etc.) and supports breast health ( What Your Breast Health Says About Your Fertility).

Lastly, castor oil packs can offer stress relief. We live chaotic lives and rarely give ourselves a moments rest. I am guilty of this as well. Not allowing our bodies time to rest can cause a multitude of problems, especially with our digestive system (think IBS). Castor oil packs allow us to sit and rest. It is best to allow the castor oil pack to stay on for 60-90 minutes Minimum and it is hard to walk around trying to do things with a castor oil pack on your abdomen. This would be the perfect time for meditation, visualizations and positive affirmations.

Castor oil packs can be used 4-5 times a week. Materials needed for your at-home castor oil packs are: cold-pressed, pure castor oil (can be found in health food stores), a flannel, cotton cloth, a towel (that you don't mind being stained; castor oil stains and is sticky!) and a gentle heating source (hot water bottle, heating pad etc.). Saturate the flannel cloth in castor oil and place over the liver (liver should be done first. Other areas include lower abdomen and breast). Place the towel (you can also you plastic or saran wrap to cover the castor oil pack to keep it from getting all over) over the pack and then place your heat source over the towel. Then REST! When you are removing the pack, be sure to clean off your abdomen. Keep your flannel soaked castor oil pack in a ziploc bag. It can be used more than once!

If you are using this to aid in fertility, abdominal massage can be a wonderful addition after removing the castor oil pack. Ask your Massage Therapist if he/she offers castor oil packs with abdominal massage and add it to your massage session (or schedule one with me!). Other natural methods to aid in fertility are out there for you to try as well (See Fertility Cleansing)

Castor oil can be an effective tool in helping you heal from C-sections and to balance and help regulate the liver and other digestive organs as well as assist in balancing your hormones. This can also, along with a massage, be very relaxing to you and Relaxed Mama = Relaxed Baby!

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